PHYSICAL THERAPY
Physical therapy is the treatment of injury, illness, or deformity using manual techniques with corrective exercise and patient education in order to decrease pain and restore function.
We treat orthopedic, post-operative, neurological, and cardiovascular conditions.
Treatment plans consist of manual therapy (joint mobilization, soft tissue massage, taping) and corrective exercise (individualized exercise programs, balance programs, gait/run analysis, and return to sport).
WELLNESS
Preventative care in a fitness-based environment to promote and maintain physical fitness and mobility. Wellness does not treat or correct a medical condition. This service is usually not covered by insurance.
Wellness services are for people looking to maintain their fitness levels with age, prevent falls, and have an accountability buddy/coach.
Treatment plans consist of balance programs, walking programs, fall prevention, and individualized exercise routines to be continued with and without supervision.
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PHONE
858-255-4383
ADDRESS
Serving San Diego, CA