PHYSICAL THERAPY
Physical therapy is the treatment of injury, illness, or deformity using manual techniques with corrective exercise and patient education in order to decrease pain and restore function.
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We treat orthopedic, post-operative, neurological, and cardiovascular conditions.
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Treatment plans consist of manual therapy (joint mobilization, soft tissue massage, taping) and corrective exercise (individualized exercise programs, balance programs, gait/run analysis, and return to sport).
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WELLNESS
Preventative care in a fitness-based environment to promote and maintain physical fitness and mobility. Wellness does not treat or correct a medical condition. This service is usually not covered by insurance.
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Wellness services are for people looking to maintain their fitness levels with age, prevent falls, and have an accountability buddy/coach.
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Treatment plans consist of balance programs, walking programs, fall prevention, and individualized exercise routines to be continued with and without supervision.
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appointment
Contact me to book a free 15 minute phone consultation or appointment
PHONE
858-255-4383
ADDRESS
Serving San Diego, CA